Should kids specialize in one sport?

Should kids specialize in one sport?

Changing The Game argues against specialization

… [what exists is] an adult driven, hyper competitive race to the top in both academics and athletics that serves the needs of the adults, but rarely the kids. As movies such as “The Race to Nowhere” and recent articles such as this one from the Washington Post point out, while the race has a few winners, the course is littered with the scarred psyches of its participants. We have a generation of children that have been pushed to achieve parental dreams instead of their own, and prodded to do more, more, more and better, better, better. The pressure and anxiety is stealing one thing our kids will never get back; their childhood.

We are so scared that if we do not have our child specialize, if we do not get the extra coaching, or give up our entire family life for youth sports, our child will get left behind. Even though nearly every single parent I speak to tells me that in their gut they have this feeling that running their child ragged is not helpful, they do not see an alternative. Another kid will take his place. He won’t get to play for the best coach. “I know he wants to go on the family camping trip,” they say, “but he will just have to miss it again, or the other kids will get ahead of him.”

And yes, most importantly, it sucks for the kids. Any sports scientist or psychologist will tell you that in order to pursue any achievement activity for the long term, children need ownership, enjoyment and intrinsic motivation. Without these three things, an athlete is very likely to quit.

Parents, start demanding sports clubs and coaches that allow your kids to participate in many sports. You are the customers, you are paying the bills, so you might as well start buying a product worth paying for. You have science on your side, and you have Long Term Athletic Development best practices on your side.

The Bare Essentials: Three Things Every Athlete Needs to Succeed

Elite performance is determined by a number of factors, amongst them innate talent and genetics, hours of deliberate training, coaching, and luck. But performance is also great affected by what is between an athlete’s ears: mindset. An athlete’s state of mind is perhaps the single greatest factor that affects performance. In his great book The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance, author W. Timothy Gallway writes the following equation: Performance = Potential – Interference What Gallway means is that an athlete will perform up to his potential (the combination of innate talent, training hours, playing hours, coaching) minus all the things that interfere with that potential, namely a poor state of mind.

No matter how much talent your athlete has, no matter what level of coaching he or she receives, or how many championships that team has won, without intrinsic motivation, enjoyment, and autonomy, your athletes will never play long enough, train hard enough, and be gritty enough to become an athlete who performs up to his or her potential.


Comment left in Hey Parents: Quit Raising Specialists and Start Raising Ominvores

Terry Liskevich coached the 1996 USA Women to Olympic Silver in volleyball. He told a group of us that of the 16 players who trained for the final Olympic team, 12 were multiple sport athletes IN COLLEGE. The other four didn’t make the team. We asked, were they good because they played multiple sports, or did they play multiple sports because they were good?

It’s not that simple; he said they work together. You play more sports because you’re a good athlete (as a kid) and you get better as an athlete because you play multiple sports all along.


The Perils of Single-sport participation (July 2015)

One Sport  Athletes (January 20, 2015)

 One Sport May Be Too Much (July 16, 2015)


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